Note: This is a guide only and may vary depending on your cut of beef, fish or poultry
THICKNESS | RARE | MEDIUM | WELL |
1 “ | 8 – 10 MINS | 12 – 14 MINS | 16 – 20 MINS |
1 ½ “ | 10 – 14 MINS | 16 – 20 MINS | 22 - 26 MINS |
2 “ | 12-16 MINS | 18 – 22 MINS | 24 – 28 MINS |

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